Well­ness Arti­cles

36 Foods That Help Detox and Cleanse Your Entire Body

detox cleanse foodsfrom eat​lo​cal​grown​.com

Prac­ticed for thou­sands of years by cul­tures around the world– detox­i­fi­ca­tion is about rest­ing, cleans­ing and nour­ish­ing the body from the inside out. By remov­ing and elim­i­nat­ing tox­ins, then feed­ing your body with healthy nutri­ents, detox­i­fy­ing can help pro­tect you from dis­ease and renew your abil­ity to main­tain opti­mum health. These foods will assist in boost­ing your metab­o­lism, opti­miz­ing diges­tion, while allow­ing you to lose weight and for­tify your immune system.


Arti­chokes help the liver func­tion at its best, which in turn will help your body purge itself of tox­ins and other things it doesn’t need to sur­vive. It ups the liver’s pro­duc­tion of bile, and since bile helps break down foods which helps your body use the nutri­ents inside them, an increase in bile pro­duc­tion is typ­i­cally a good thing.


Apples are full of won­der­ful nutri­ents. You get fibre, vit­a­mins, min­er­als and many ben­e­fi­cial phy­to­chem­i­cals such as D-​Glucarate, flavonoids and ter­penoids. All of these sub­stances are used in the detox process. One flavonoid, Phlo­rizidin (phlo­rizin), is thought to help stim­u­late bile pro­duc­tion which helps with detox as the liver gets rid of some tox­ins through the bile. Apples are also a good source of the sol­u­ble fibre pectin, which can help detox met­als and food addi­tives from your body. It’s best to eat only organic apples as the non-​organic vari­eties are among the top 12 foods that have been found to con­tain the most pes­ti­cide residues. Organ­i­cally pro­duced apples also have a 15 per­cent higher antiox­i­dant capac­ity than con­ven­tion­ally pro­duced apples.


Almonds are the best nut source of Vit­a­min E. In fact, just one ounce con­tains 7.3 mg of “alpha-​tocopherol” vit­a­min E, the form of the vit­a­min the body prefers. They’re also high in fiber, cal­cium, mag­ne­sium, and use­able pro­tein that helps sta­bi­lize blood sugar and remove impu­ri­ties from the bowels.


Not only does aspara­gus help to detox­ify the body, it can help you wage the anti-​aging bat­tle, pro­tect you from get­ting can­cer, help your heart to stay healthy, and is a gen­eral anti-​inflammatory food. It’s also known to help with liver drainage, which might sound like a bad thing, but since the liver is respon­si­ble for fil­ter­ing out the toxic mate­ri­als in the food and drinks we con­sume, any­thing that backs up its drainage is not doing you any favors. Aspara­gus also helps reduce risk of death from breast can­cer and increase the odds of survival.


This won­der fruit is packed with antiox­i­dants, low­ers cho­les­terol and dilates the blood ves­sels while block­ing artery-​destroying tox­i­c­ity. Avo­ca­dos con­tain a nutri­ent called glu­tathione, which blocks at least 30 dif­fer­ent car­cino­gens while help­ing the liver detox­ify syn­thetic chem­i­cals. Researchers at the Uni­ver­sity of Michi­gan found that elderly peo­ple who had high lev­els of glu­tathione were health­ier and less likely to suf­fer from arthri­tis. Con­sum­ing avo­ca­dos is asso­ci­ated with bet­ter diet qual­ity and nutri­ent intake level, lower intake of added sug­ars, lower body weight, BMI and waist cir­cum­fer­ences, higher “good cho­les­terol” lev­els and lower meta­bolic syn­drome risk.


Basil has anti-​bacterial prop­er­ties, and it’s full of antiox­i­dants to pro­tect the liver. The active ingre­di­ents are ter­penoids. It is also won­der­ful for diges­tion and detox­i­fi­ca­tion, too. It sup­ports the func­tion­ing of the kid­neys and also acts as a diuretic to help the body expel unwanted tox­ins. Basil has been known to have anti-​ulcer qual­i­ties as well as antimi­cro­bial effects that guard against bac­te­ria, yeast, fungi and mold. Basil seed can also help with con­sti­pa­tion. The anti­cancer prop­er­ties of basil may also relate to its abil­ity to influ­ence viral infections.


A sin­gle serv­ing of beets can do more for your health than most foods in the pro­duce isle. Not only can they boost your energy and lower your blood pres­sure, but eat­ing beets in the long-​term can help you fight can­cer, reduce arthritic pain, boost your brain as well as help you lose weight. Beets con­tain a unique mix­ture of nat­ural plant chem­i­cals (phy­to­chem­i­cals) and min­er­als that make them superb fight­ers of infec­tion, blood puri­fiers, and liver cleansers. They also help boost the body’s cel­lu­lar intake of oxy­gen, mak­ing beets excel­lent over­all body cleansers. When you’re detox­ing, beets will help by mak­ing sure that the tox­ins you’re get­ting out actu­ally make it out of your body. Many detox cleanses go wrong when tox­ins are rein­tro­duced to the body because they don’t make it all the way out.


Blue­ber­ries con­tain nat­ural aspirin that helps lessen the tissue-​damaging effects of chronic inflam­ma­tion, while less­en­ing pain. Just 300 grams of blue­ber­ries pro­tects against DNA dam­age. Blue­ber­ries also act as antibi­otics by block­ing bac­te­ria in the uri­nary tract, thereby help­ing to pre­vent infec­tions. They have antivi­ral prop­er­ties and are loaded with super-​detoxifying phy­tonu­tri­ents called proan­tho­cyani­dins.

These tasty treats are packed with sele­nium, which is key to flush­ing mer­cury out of your body. The body uses sele­nium to make ‘seleno­pro­teins’, which work like antiox­i­dants pre­vent­ing dam­age to cells and there is grow­ing body of evi­dence to show it has a key role in our health. The con­sump­tion of brazil nuts has been found to be inversely asso­ci­ated with risk of pan­cre­atic can­cer, inde­pen­dent of other poten­tial risk fac­tors for pan­cre­atic cancer.


Broc­coli specif­i­cally works with the enzymes in your liver to turn tox­ins into some­thing your body can elim­i­nate eas­ily. If you’re stuck for ways on how to make broc­coli taste bet­ter try dehy­drat­ing or con­sider eat­ing it raw. But don’t microwave it as this destroys both the nutri­tional and detox poten­tial. Broc­coli con­tains a very pow­er­ful anti-​cancer, anti-​diabetic and anti-​microbial called sul­foraphane which helps pre­vent can­cer, dia­betes, osteo­poro­sis and allergies.


Broc­coli sprouts can actu­ally pro­vide more ben­e­fit than reg­u­lar broc­coli as they con­tain 20 times more sul­furo­phane. They con­tain impor­tant phy­to­chem­i­cals that are released when they’re chopped, chewed, fer­mented, or digested. The sub­stances are released then break down into sul­furo­phanes, indole-​3-​carbinol and D-​glucarate, which all have a spe­cific effect on detox­i­fi­ca­tion. Add these to your sal­ads and get cre­ative with them in your meals. Researchers have found that an oral prepa­ra­tion made from broc­coli sprouts trig­ger an increase in inflammation-​fighting enzymes in the upper airways.


In addi­tion to cleans­ing your liver, cab­bage will also aid in help­ing you go to the bath­room, which in turn helps you expel the tox­ins, get­ting them out of your sys­tem so you can start fresh. It con­tains sul­fur, which is essen­tial when it comes to break­ing down chem­i­cals and remov­ing them from your body. Along with other cole crops, cab­bage is a source ofindole-​3-​carbinol, a chem­i­cal that boosts DNA repair in cells and appears to block the growth of can­cer cells.


Cilantro, also known as corian­der, Chi­nese pars­ley or dha­nia, con­tains an abun­dance of antiox­i­dants. Cilantro helps mobi­lize mer­cury and other met­als out of the tis­sue so it can attach to it other com­pounds and allow it to be excreted from the body. It also con­tains an antibac­te­r­ial com­pound called dode­ce­nal, which lab­o­ra­tory tests showed is twice as effec­tive as the com­monly used antibi­otic drug gen­tam­icin at killing Salmonella.


The oils from cin­na­mon con­tain active com­po­nents called cin­namalde­hyde, cin­namyl acetate, and cin­namyl alco­hol. Cin­namalde­hyde has been well-​researched for its effects on blood platelets helps pre­vent unwanted clump­ing of blood cells. Cinnamon’s essen­tial oils also qual­ify it as an “anti-​microbial” food, and cin­na­mon has been stud­ied for its abil­ity to help stop the growth of bac­te­ria as well as fungi, includ­ing the com­monly prob­lem­atic yeast Can­dida. Cinnamon’s antimi­cro­bial prop­er­ties are so effec­tive that recent research demon­strates this spice can be used as an alter­na­tive to tra­di­tional food preser­v­a­tives. It has one of the high­est antiox­i­dant val­ues of all foods and its use in med­i­cine treats every­thing from nau­sea to men­stru­a­tion and energy to diabetes.


While they are more pop­u­lar as fruits that help pre­vent uri­nary tract infec­tions, cran­ber­ries are antibac­te­r­ial and are known to remove many dif­fer­ent tox­ins from your body. Cran­ber­ries fea­ture a rich pro­file of anti-​inflammatory nutri­ents, pro­vide immune and car­dio­vas­cu­lar sup­port, as well as pro­mote diges­tive health. Con­sum­ing cran­berry prod­ucts has beenas­so­ci­ated with pre­ven­tion of uri­nary tract infec­tions (UTIs) for over 100 years.


Dan­de­lions are con­sid­ered a pow­er­house food full of nutri­ents that are essen­tial for any­one reg­u­larly eat­ing processed foods. Dan­de­lion root (tarax­acum offic­i­nale) is known to act on the liver and pan­creas bystrain­ing and fil­ter­ing tox­ins & wastes from the blood­stream and its ben­e­fi­cial effects on liver com­plaints have been well doc­u­mented by both Asian prac­ti­tion­ers and Amer­i­can physi­cians. They’re a rich source of min­er­als and pro­vide a vari­ety of phy­tonu­tri­ents. They’re super antiox­i­dants that sup­port cleans­ing of the diges­tive tract. Try adding dan­de­lion leaves to your salad.


The fen­nel bulb is high in fiber may also be use­ful in pre­vent­ing colon can­cer. In addi­tion to its fiber, fen­nel is a very good source of folate, a B vit­a­min that is nec­es­sary for the con­ver­sion of a dan­ger­ous mol­e­cule called homo­cys­teine into other, benign mol­e­cules. The vit­a­min C found in fen­nel bulb is directly antimi­cro­bial and is also needed for the proper func­tion of the immune system.


When detox­i­fy­ing your body, it’s essen­tial to ensure tox­ins are elim­i­nated prop­erly. Ground flaxseeds pro­vide a won­der­ful source of fibre that helps to bind and flush tox­ins from the intesti­nal tract. They’re also a great source of health pro­mot­ing omega 3 oils. Try con­sum­ing two table­spoons of ground flaxseeds in lemon water every morn­ing. Uni­ver­sity of Copen­hagen researchers report that flax fiber sup­presses appetite and helps sup­port weight loss. Men should be cau­tious when con­sum­ing flax as the lig­nans are sim­i­lar to the female hor­mone estro­gen as can cause prob­lems for some men.


Many detox diets list gar­lic as a cru­cial piece of the puz­zle. The rea­son is that gar­lic boosts the immune sys­tem as well as help­ing out the liver. One good thing about gar­lic is that you can up your intake with­out hav­ing to worry if your body is going to get used to it or build up a resis­tance. Sul­fur is found in high quan­ti­ties in gar­lic — which makes it a good detox food and its antibi­otic prop­er­ties heal your body. Gar­lic is proven to be 100 times more effec­tive than antibi­otics and work­ing in a frac­tion of the time.


Along side turmeric, gin­ger is one of the world’s most potent disease-​fighting spices. Gin­ger spikes your metab­o­lism, flushes out waste, is thought to help liver func­tion, and has some astrin­gent prop­er­ties. Some detox diets ask you to chew on gin­ger root. You may also find that adding it to hot water makes the water taste bet­ter. Basi­cally any way you can think of it get it into your sys­tem is going to be ben­e­fi­cial, espe­cially if you’re suf­fer­ing from a fatty liver caused by too much alco­hol, or too many toxic foods and drinks.


Replace raisins with nutrient-​dense Goji berries to boost your vit­a­min C and beta-​carotene intake. Gram for gram, goji berries pack more vit­a­min C than oranges and more beta-​carotene than car­rots. Vit­a­min C can help remove waste from your body, while beta-​carotene improves liver performance.


Grape­fruits can pre­vent weight gain, treat dia­betes, lower cho­les­terol, fight can­cer, heal stom­ach ulcers, reduce gum dis­ease and even keep stroke and meta­bolic syn­drome at bay. Grape­fruits can treat dis­ease as well as phar­ma­ceu­ti­cals with­out the side effects. The rich pink and red col­ors of grape­fruit are due to lycopene, a carotenoid phy­tonu­tri­ent. Among the com­mon dietary carotenoids, lycopene has the high­est capac­ity to help fight oxy­gen free rad­i­cals, which are com­pounds that can dam­age cells. The big take­away on grape­fruit is that it gets your liver fired up and ready for action, while infus­ing the rest of your organs with nutrient-​laden fruit juice.


Green tea is often thought of as a great addi­tion to any detox pro­gram because of its high antiox­i­dant value. It is the least processed tea and thus pro­vides the most antiox­i­dant polyphe­nols, notably a cat­e­chin called epigallocatechin-​3-​gallate (EGCG), which is believed to be respon­si­ble for most of the health ben­e­fits linked to green tea. Accord­ing to 17 clin­i­cal tri­als, green tea is linked with sig­nif­i­cantly lower blood sugar.

24. HEMP

Hemp might just be one of nature’s most per­fect foods since it is full of antiox­i­dants like Vit­a­mins E and C, as well as chloro­phyll which is won­der­ful for cleans­ing the body from tox­ins of all kinds, includ­ing heavy met­als. The sol­u­ble and insol­u­ble fiber in hemp can also keep the diges­tive tract clean and there­fore, reduce the toxic bur­den on other inter­nal organs. Hemp could free us from oil, pre­vent defor­esta­tion, cure can­cer and it’s envi­ron­men­tally friendly.

25. KALE

Kale is now rec­og­nized as pro­vid­ing com­pre­hen­sive sup­port for the body’s detox­i­fi­ca­tion sys­tem. New research has shown that the ITCs made from kale’s glu­cosi­no­lates can help reg­u­late detox at a genetic level. This veg­etable is so good for you that it is often rec­om­mended to patients that are fol­low­ing a doc­tor rec­om­mended diet when fight­ing kid­ney dis­ease. It’s packed with so many antiox­i­dants and has anti-​inflammatory prop­er­ties as well, not to men­tion all of the vit­a­mins and min­er­als it con­tains. Leafy greens are likely the num­ber one food you can eat to reg­u­larly help improve your health. They’re filled with fiber along with cru­cial vit­a­mins, min­er­als, and plant-​based phy­to­chem­i­cals that may help pro­tect you from almost every dis­ease known.


This is an herb that is used in Thai­land and other parts of the world as a nat­ural way to cleanse sev­eral organs at once. It not only helps the liver but also the kid­neys, the blad­der, and the entire diges­tive tract. Ben­e­fits of using it in your cook­ing, or drink­ing it as a tea include a bet­ter com­plex­ion, bet­ter cir­cu­la­tion, and bet­ter diges­tion. It is most often used as a tea in the world of detox­ing, and there are sev­eral recipes you can try until you find one that suits your tastes best.


This won­der­ful fruit stim­u­lates the release of enzymes and helps con­vert tox­ins into a water-​soluble form that can be eas­ily excreted from the body. In addi­tion, they con­tain high amounts of vit­a­min C, a vit­a­min needed by the body to make glu­tathione. Glu­tathione helps ensure that phase 2 liver detox­i­fi­ca­tion keeps pace with phase 1, thereby reduc­ing the like­li­hood of neg­a­tive effects from envi­ron­men­tal chem­i­cals. Drink­ing lemon water, which is alkaline-​forming, first thing in the morn­ing will help to bal­ance out the acid­ity of foods we’ve con­sumed. They also have an incred­i­ble effect in detox­ing the liver. Fresh lemon juice con­tains more than 20 anti-​cancer com­pounds and helps bal­ance the body’s pH lev­els. Here are 45 uses for lemons that will blow your socks off.


Some liver cleanses out there call for olive oil mixed with fruit juice in order to trig­ger your liver to expunge its gall­stones. But aside from that olive oil should be your go-​to oil when you’re try­ing to detox the body. That’s because it has a lot of healthy prop­er­ties, and makes for a bet­ter choice of fat than most of your other options. Just be sure not to cook with it at high heat. Use it as a salad dress­ing to help things like dark leafy greens go down. Your best choice is always ice-​pressed olive oil, but if you can find a very high qual­ity cold-​pressed olive oil, although not as nutri­tious, it will suf­fice pro­vided the qual­ity is high and not adulterated.


This ubiq­ui­tous kitchen sta­ple is as healthy as it is tasty. It’s brim­ming with sulfur-​containing amino acids, which effi­ciently detox the liver. Raw onions deliver the most health ben­e­fits. Even a small amount of “over­peel­ing” can result in unwanted loss of flavonoids. For exam­ple, a red onion can lose about 20% of its quercetin and almost 75% of its antho­cyanins if it is “over­peeled”. Onions will soak up arsenic, cad­mium, lead, mer­cury and tin in con­t­a­m­i­nated foods. The total polyphe­nol con­tent of onion is not only higher than its fel­low allium veg­eta­bles, gar­lic and leeks, but also higher than toma­toes, car­rots, and red bell pep­per. Onions have been shown to inhibit the activ­ity of macrophages, spe­cial­ized white blood cells that play a key role in our body’s immune defense sys­tem, and one of their defense activ­i­ties involves the trig­ger­ing of large-​scale inflam­ma­tory responses.


Those pretty green leaves don’t just make your plate look great. Pars­ley boasts plenty of beta-​carotene and vit­a­mins A, C and K to pro­tect your kid­neys and blad­der. Diuretic herbs such as pars­ley pre­vent prob­lems such as kid­ney stones and blad­der infec­tions and keep our body’s plumb­ing run­ning smoothly by caus­ing it to pro­duce more urine. They also relieve bloat­ing dur­ing men­stru­a­tion. The flavonoids in pars­ley – espe­cially lute­olin – have been shown to func­tion as antiox­i­dants that com­bine with highly reac­tive oxygen-​containing mol­e­cules (called oxy­gen rad­i­cals) and help pre­vent oxygen-​based dam­age to cells. In addi­tion, extracts from pars­ley have been used in ani­mal stud­ies to help increase the antiox­i­dant capac­ity of the blood.


This trop­i­cal delight con­tains brome­lain, a diges­tive enzyme that helps cleanse your colon and improve diges­tion. Exces­sive inflam­ma­tion, exces­sive coag­u­la­tion of the blood, and cer­tain types of tumor growth may all be reduced by brome­lain. Two mol­e­cules iso­lated from an extract of crushed pineap­ple stems have even shown promise in fight­ing can­cer growth.


Sea­weed may be the most under­rated veg­etable in the West­ern world. Stud­ies at McGill Uni­ver­sity in Mon­tréal showed that sea­weeds bind to radioac­tive waste in the body so it can be removed. Radioac­tive waste can find its way into the body through some med­ical tests or through food that has been grown where water or soil is con­t­a­m­i­nated. Sea­weed also binds to heavy met­als to help elim­i­nate them from the body. In addi­tion, it is a pow­er­house of min­er­als and trace min­er­als. Sea­weed extracts can help you lose weight, mostly body fat.


Sesame seeds’ phy­tos­terols have ben­e­fi­cial effects which are so dra­matic that they have been extracted from many foods and added to processed foods, such as “butter”-replacement spreads, which are then touted as cholesterol-​lowering “foods.” But why set­tle for an imi­ta­tion “but­ter” when Mother Nature’s nuts and seeds are a nat­u­rally rich source of phy­tos­terols – and cardio-​protective fiber, min­er­als and healthy fats as well? Sesame seeds con­tain min­er­als impor­tant in a num­ber of anti­in­flam­ma­tory and antiox­i­dant enzyme sys­tems. Sesame rep­re­sentsone of the top 10 health­i­est seeds on Earth.


Cur­cumin is the active ingre­di­ent in the spice turmeric, which gives it its yel­low color. The rate at which your detox path­ways func­tion depends on your genes, your age, lifestyle and a good sup­ply of nutri­ents involved in the detox process. Cur­cumin is used a lot in Ayurvedic Med­i­cine to treat liver and diges­tive dis­or­ders. Turmeric has specif­i­cally been stud­ied in rela­tion to the pos­i­tive effect that it has on the liver. As a high antiox­i­dant spice, turmeric pro­tects the body and pre­vents dis­ease more effec­tively than drug based treat­ments and with­out the side effects.


Give your liver a big boost with cleans­ing action of water­cress. If you’re into mak­ing smooth­ies for your detox­ing this is a great one to blend up and drink down. This helps to release enzymes in the liver that clean it out and help rid it of toxic buildup. Eat­ing water­cress every day helps pre­vent breast cancer.


Wheat­grass restores alka­lin­ity to the blood. The juice’s abun­dance of alka­line min­er­als helps reduce over-​acidity in the blood and thus also Is a pow­er­ful detox­i­fier, and liver pro­tec­tor. It increases red blood-​cell count and low­ers blood pres­sure. It also cleanses the organs and gas­troin­testi­nal tract of debris. Wheat­grass stim­u­lates the metab­o­lism and the body’s enzyme sys­tems by enrich­ing the blood. It also aids in reduc­ing blood pres­sure by dilat­ing the blood path­ways through­out the body. Pound for pound, wheat­grass is more than twenty times denser in nutri­ents than other choice veg­eta­bles. Nutri­tion­ally, wheat­grass is a com­plete food that con­tains 98 of the 102 earth elements.

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A Jan­u­ary 10, 2007 Busi­ness Wire release from the Foun­da­tion for Chi­ro­prac­tic Progress has intro­duced an online “Health Seek­ers Cal­en­dar” designed to give

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