5 Steps to Ending Painful, Achy & Stiff Joints
Is the pain of arthritis draining you (or someone you know) of the energy and zest needed for a rich, joyous life? […]
Sleeping Well at 100 Years of Age: Searching for the Secrets to Healthy Longevity
Sleep is one of the most under appreciated areas of health. Research over the last decade has shown that good quality sleep […]
Longevity: How Much Life Will You Get Out of Your Life?
Consider your life as a journey that you are taking. There are different kinds of journeys. A day trip is a short […]
Good Nutrition: It’s Not Rocket Science!
Suppose you have a rocket – an incredibly sophisticated and complex machine – and you are planning the voyage of a lifetime […]
Better Sleep: Quality Over Quantity!
Yikes, is it bed time already? How many of us feel this way at the end of our hard working day? Indeed, […]
Moms Matter Most
Easier, Safer Birth and Pregnancy I remember when I first discovered that I was pregnant I organized a plan for the next […]
Statin Drugs, Do They Help Heart Disease?
Statin drugs are prescribed to artificially lower cholesterol in the body, to attempt to reduce heart disease and mortality. When you look […]
Chiropractic Adjustments Cure Irritable Bowel Syndrome
Doctor’s Note: We know that chiropractic doesn’t cure anything, the power that made the body, is what heals the body. But below […]
Becoming Mindful in Conflict
When handled poorly, conflict resolution results in long-simmering, tense or broken working and personal relationships. However, if dealt with mindfully, conflicts can […]
Children and Lifetime Exercise
Evidence suggests that behaviors established at a young age persist in adulthood. If you’re a parent, you probably believe the evidence — […]
Swine Flu and Boosting the Immune System
The H1N1 virus has been the talk of all media recently and there are a lot of questions being asked about viruses […]
Ergonomic Tips
Do you ever feel “chained to your desk?” If so, you aren’t alone. For many office workers, spending all day behind a […]