Blog
Say Goodbye to pain and Hello to Health!
Sand Xercise
Explore the Science and Benefits Associated with Exercise in the Sand Sand is softer…Natural Cushion…
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Chiropractic Aids Athletic Performance
By Dr Deed Harrison All 32 teams in the US National Football League have chiropractors on staff. So do 27 of 30 Major…
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Text Neck: How to Avoid Strains and Pains
Our modern digital age has brought us many conveniences. BlackBerry devices, iPhones, tablets and e-readers…
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Don’t Let a Fall Bring You Down
A senior who’s suffered an injury from a fall knows the dramatic impact it…
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Microbes, Biodiversity and the Benefits of Getting Dirty
By David Suzuki with contributions from David Suzuki Foundation’s Senior Editor Ian Hanington We’re surrounded…
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Strengthen Your Core, Through Your Posterior Chain
You often hear about the importance of strengthening your core. This is so true and…
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Nerve System Function and Wellness
The term “wellness” is becoming common and being used by many holistic care groups to…
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Improved Infant Sleep with Chiropractic
Many parents can relate to what it’s like to have an infant with sleep problems.…
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Soaring Numbers of Children on Powerful Adult Psychiatric Drugs
There has been a concerted effort by pharmaceutical companies to prescribe toxic antipsychotic drugs to…
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Why to Detox Cleanse
Despite the fact that we may try to eat healthy, we still absorb a lot…
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It’s Time to Start Moving
We are born to move. It sounds so simple, but yet all too often our…
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52 Weeks of Thanks
This year we celebrated our 15th year anniversary since we opened Vaughan Chiropractic!…and we give sincere thanks…
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We are Giving Thanks!
We are giving thanks to our community, this Thursday October 9th, 3-6pm at our annual…
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Uncovering Your Food Sensitivities
As you move along your path towards optimal health, food sensitivities and food intolerances usually…
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Clumsiness Scale
Research is currently being conducted in the positive role that chiropractic plays in assisting those…
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Optimized Performance in Young Athletes
When moms and dads bring their kids to see me, they bring their children…
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Think Your Way to Wellness
Why do some people overflow with energy, and others feel overwhelming fatigue? A growing body…
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Olympic Nutrition
Are you eating like an athlete? How can you improve your nutrition with healthy, high…
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Healthy Sleep for Kids
When our older son Max was 3 years old, he faced health challenges with…
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Backpack Safety Challenges
We hope you had a great transition into the first few weeks back to school…
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Eat Well- 5 Principles to Eat By
Many of us know that balance is the key to living a better quality and…
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The 5 Principles of Improved Functional Movement
During this time of the year, many of us are ramping up our physical…
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Chiropractic Care for Fertility Challenges
According to the British Medical Journal, “One in six couples have an unwanted delay in…
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Maximize Your Sleep Potential
Ahh…the benefits of healthy sleep. Definitely one of the best DAILY deposits we can make…
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Are You Thinking or Sinking?
There was a quote in our centre for years, on the wall above our adjusting…
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The Evolution of Our Heart
As so many of us know, our heart, the life giving pump that it is, plays…
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Move to Groove – The 5 Functional Pillars
Last January, we blogged about the importance of not only moving your body, but learning…
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