Blog
Say Goodbye to pain and Hello to Health!
Create A Vision For Your Health
A lot of people go through life working hard in whatever it is they do,…
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Fuel Habits Help Beat Chronic Fatigue
Suppose you have a rocket – an incredibly sophisticated and complex machine – and you…
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Building a strong Immunity Community
Great examples of community include your neighbourhood, church or workplace and to some extent your…
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Contributors of Sleeplessness and Suggestions for Better Sleep
Lack of sleep is often linked to an unhealthy lifestyle and poor health status (BMC…
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Variety in Movement
For many years now, I (Dr J) have been running. And for the past year…
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Mind & Mood… Matter
My first grade 9 homeroom teacher Mr. Tucker was an intimidating man. I’ll never forget…
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Healthy Birth Resources
Throughout our path so far, we have come across a wonderful number of healthy resources…
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Reconnecting with Nature
With spring and warmer weather, comes an innate need and desire to be outside. It…
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Why Organic Meat?
Family dinner tables, Olympic villages and fast food chains like Chipolte, are today serving more…
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Inflammation and swelling are not a bad thing!
Last week our 9 month old daughter, Matea, experienced her first infection. Although she was…
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Healthy Goal Setting
Last summer I asked our eldest son Max, two weeks before he turned 7 years…
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When it comes to Health…”TIME is on your SIDE”!
In 1964, Mick Jagger sang about “time being on your side”. Today, his words and…
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Beating STRESS with a big green STICK!
At Vaughan Chiropractic, we walk softly, but carry a Big Green stick, often referred to…
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It’s More about the Effort than the Bike!
In Lance Armstrong’s 2000 year autobiography, “it’s not about the bike” – his message, 12…
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Longevity: How Much Life will you get out of your Life?
No one really knows, but if you could consider your life as a journey –…
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Breathe: Reducing Pain
What could be simpler than Breathing? Focused breathing dramatically influences how the mind and body…
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Hey Kids – Keep your “Heads Up” this Summer!
When I played Varsity volleyball, my old coach, mentor and friend, Dave Preston, use to…
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“Cancer: A Detoxifying Perspective”
For Wellness Chiropractors, our concern is not so much what Cancer is or what’s it’s…
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4 Steps to Trusting the Miracle of Birth
When the birth process can be approached as a natural process, that a pregnant…
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The Environment In You!
Extending your life is easy, you just have to learn more, so says David Cutler,…
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Healthy parents raise healthy kids!
With growing knowledge, research, and the acceptance of the public about the benefits of natural…
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Meditation and the Art of Listening Well!
The holidays are over, February is here. We often talk about vision and goals in…
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Walk this way… for life!
As a Chiropractor, we want you to keep holding us accountable to being your role…
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Snowflake or Snowball?
As the holiday season and the great Canadian winter approach, take a moment to consider…
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5 Steps to Ending Painful, Achy & Stiff Joints
Is the pain of arthritis draining you (or someone you know) of the energy and…
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Sleeping Well at 100 Years of Age: Searching for the Secrets to Healthy Longevity
Sleep is one of the most under appreciated areas of health. Research over the last…
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