Mind Your Head
Did you know that not only what you choose to think, but also how is up to you? That’s right. YOU are […]
Fuel Habits Help Beat Chronic Fatigue
Suppose you have a rocket – an incredibly sophisticated and complex machine – and you are planning the voyage of a lifetime […]
Building a strong Immunity Community
Great examples of community include your neighbourhood, church or workplace and to some extent your FB page now too. Did you ever […]
Contributors of Sleeplessness and Suggestions for Better Sleep
Lack of sleep is often linked to an unhealthy lifestyle and poor health status (BMC Public Health 2006; 6:59). That’s because the […]
Variety in Movement
For many years now, I (Dr J) have been running. And for the past year our daughter has been competitively swimming. This […]
Mind & Mood… Matter
My first grade 9 homeroom teacher Mr. Tucker was an intimidating man. I’ll never forget his front door quote “I prefer the […]
Healthy Birth Resources
Throughout our path so far, we have come across a wonderful number of healthy resources on conceiving, healthy pregnancy and healthy birth, […]
Reconnecting with Nature
With spring and warmer weather, comes an innate need and desire to be outside. It is something our body craves. Our body […]
Why Organic Meat?
Family dinner tables, Olympic villages and fast food chains like Chipolte, are today serving more organic meat than ever before. Although in […]
Inflammation and swelling are not a bad thing!
Last week our 9 month old daughter, Matea, experienced her first infection. Although she was being breastfed, she had an infection that […]
Healthy Goal Setting
Last summer I asked our eldest son Max, two weeks before he turned 7 years old, “what would you still like to […]
When it comes to Health…”TIME is on your SIDE”!
In 1964, Mick Jagger sang about “time being on your side”. Today, his words and “moves” still keep us anchored to a […]